Dr. Jahangir Kabir's diet chart

 Every subject needs some patience. You will not lose ten kilos weight in a day without wait or you will not have ten years of diabetes control in one day. This requires patience, practice, and following. For a better diet chart for sound mind and a sound body you need to do some work, and also abstain from doing some work.

According to Dr. Jahangir kabir for a better and sound mind you need to do some work and also abstain from doing some work and foods.

According to Dr. Jahangir Kabir a Diet Chart is giben below:

 I hope you read the subject carefully and try to conform-

 

Which Can not be eaten at all:

1. Everything made of rice (rice, rice bread, rice made products)
2.  Everything made of wheat (bread, bread, any type of biscuit, other items made with wheat)
3. No pulses can be eaten.
4. Potatoes, sweet potatoes, tree potatoes or other potatoes of similarity to potatoes, which are vegetables of sugars such as: radish.
5. Sugar and Sugar Made Products Everything on Earth.
6. Products made with yogurt, tuck yogurt, milk and direct milk.
7. Honey and sweet fruits cannot be eaten. (Explain later why not eat.
8. Cannot eat soybean oil, sunflower oil, rice bran oil, canola vine and anything cooked in ordinary oil.
9. Farm chickens, which feed on the food and soy produced from tannery waste. Beef, which is made by injecting cows or bulls into fat. The same is the case with goat.

 

Which can be eaten or important for health: 

1. Greens (small amounts of carrots, cucumber, sweet pumpkin).
2. Talk is the national fruit. For example, olives, amalkis, cucumbers dab water.
3. Fish can eat any kind, but oily indigenous fish have pangas, boils, hilsa, sarputs, brigades, grasscarp, baim (better if oily or sea fish).
4. Cows and meats can be eaten, but those cows or khasis who are injection-free and reared for eating grass, clover leaves or straw, cannot be eaten in large quantities. Besides
   A cow or a kosher leg can be eaten, which is very useful at this time. However, it should be eaten in small quantities.
5.  Chicken eggs (no problem if firm, but better if omega-3 or desi chicken or laughter). Try to eat fish eggs as much as possible.
6. Ghee, Organic Butter, Extra Virgin Olive oil, MCT oil (MCT oil is most commonly extracted from coconut oil, as more than 50% of the fat in coconut oil comes from MCTs), Organic Extra virgin cold pressed Coconut Well. They are all available in good shops. But it is better to make it yourself.
7. Any kind of nuts. Peanuts, almonds, pasta nuts or other nuts. If desired, you can blend the nuts with coconut oil as mentioned above. Peanut butter, which is unmatched to eat but will eat less.
8. Without the color tea or coffee milk sugar. You can mix lemon, ginger, a little salt with green tea. With coffee, you can mix butter with MCT, butter or ghee and organic coconut oil and make butter coffee, it will work well.

Try this to your Diet Chart. 

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