Keep your valuable eyes healthy

How to Keep your valuable eyes healthy....

Its necessary for everyone to take proper care for his valuable eyes. To keep eyes healthy we should do some jobs. Briefly narrate them below:

1. To keep your eyes healthy the first thing is to say about food. Put plenty of fish in the food list. There are plenty of omega-3s in it. 

2. If the problem of eyes keep regularly show the eyes to the specialist. 

3. Occasionally the eyes are better for a scratchy eye health. Keep regular eyes clean. Once every three to four seconds, develop the habit of closing the eyes and opening it.

4. Give your eyes light. As the two palm of the palm produces heat, hold it in two eyes. It will reduce your eyesight and relax. 

5. We are usually used to look at the nearest objects. Give away vision. Try to walk or look away. 

6. Sunlight offers eye-free treatment. But not the sunny sunshine. The lights of the morning and late afternoon take care of the eyes.

7. Many people see blurred vision. There can be liberation from the water unclear. This is usually due to dry conditions. 

8. Keep two eyes away from the humid air. The dry air absorbs the viscosity of the eyes. So the air conditioner should keep eyes from the wind. 

9. Take goggles to protect eyes from any injury and dust. 

10. Reduce the brightness of computers, smartphones and television. 

11. Lipton is supplied with regular eggs. These components point to the eyesight.

12. Lipton is supplied with regular eggs. These components point to the eyesight.

13. Take a break in the work pauses. 

14. If you get the opportunity, water your eyes. Give more water to the eye while washing your mouth. It will clear the eyes of the eyes. 

15. Smoking is harmful for eyes. So leave it 

16. Stay away from using eye makeup. If you have it, wash it as soon as possible. 

17. Eat lots of spinach spinach. There are many types of nutrition and looters. Palang a vegetable will solve many problems.

18. When the eyes are tired of working, then a little massage is beneficial. Especially if you have a slight massage on your head. 

19. Due to lack of sleep, there is pain in the head and eyes. Sleeping eyes will get peace.

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