Low Back Pain is very bad-known sentence in our general life. Most of us suffer from this pain.
Men and women all suffer from low back pain. Therefore, there is no benefit in taking painkillers or painkillers. Experts have given Twelve suggestions for this-
1. When lifting a heavy object from bottom to top, do not lean forward and bend your knees and sit down. However, it is better not to do any weight lifting. Keep your waist straight when you lifting a heavy object from bottom to top.
2. Do not increase body weight. That is, do not eat food that increases body weight. keep green vegetables in your regular food habit.
3. Do not lie on a soft bed but on a hard bed. Leave the bed with foam or mattress. It is better to lie in wooden bed.
4. Housework - wiping the house, washing clothes, spice paste, sweeping, etc. Keep the waist straight during work. Its very important for a healthy life.
5. Do not lie on your back. When you get out of bed, lie on your back and keep your legs straight and get up with the weight on your elbows.
6. Do not stand for more than half an hour. Do not wear high heel sandals or shoes. Do not do any work leaning forward.
7. Do not carry anything heavy on the neck or back.
8. Shake a hot water bag or hot water bag at night for at least half an hour.
9. If you can afford physiotherapy. Can recover quickly.
10. Be careful not to take painkillers frequently for low back pain. It is a type of poison that can damage your kidneys.
11. Mustard oil with a few cloves of garlic and hot massage will benefit. Keep massage with ghee.
12. Take regular walks. Do light exercise. Minimum 30 minutes of exercise in a day keep you fit.
1. When lifting a heavy object from bottom to top, do not lean forward and bend your knees and sit down. However, it is better not to do any weight lifting. Keep your waist straight when you lifting a heavy object from bottom to top.
2. Do not increase body weight. That is, do not eat food that increases body weight. keep green vegetables in your regular food habit.
3. Do not lie on a soft bed but on a hard bed. Leave the bed with foam or mattress. It is better to lie in wooden bed.
4. Housework - wiping the house, washing clothes, spice paste, sweeping, etc. Keep the waist straight during work. Its very important for a healthy life.
5. Do not lie on your back. When you get out of bed, lie on your back and keep your legs straight and get up with the weight on your elbows.
6. Do not stand for more than half an hour. Do not wear high heel sandals or shoes. Do not do any work leaning forward.
7. Do not carry anything heavy on the neck or back.
8. Shake a hot water bag or hot water bag at night for at least half an hour.
9. If you can afford physiotherapy. Can recover quickly.
10. Be careful not to take painkillers frequently for low back pain. It is a type of poison that can damage your kidneys.
11. Mustard oil with a few cloves of garlic and hot massage will benefit. Keep massage with ghee.
12. Take regular walks. Do light exercise. Minimum 30 minutes of exercise in a day keep you fit.
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